13 02, 2018

Four Heart Disease Risk Factors Your Doctor Doesn’t Tell You About

By |2020-07-01T18:18:14+00:00February 13th, 2018|Atherosclerosis, Heart, High Cholesterol, Hyperlipidemia, Hypertension, IHC News, Inflammation, Spectracell, Triglycerides|

FOUR HEART DISEASE RISK FACTORS YOUR DOCTOR DOESN'T TELL YOU ABOUT LIPOPROTEIN (a) Lipoprotein(a), is a particle in your blood which carries cholesterol, fats and proteins. The amount your body makes is inherited from one or both parents and is determined by the genes passed on from your parent(s) when you are born. It [...]

13 02, 2018

Tough Times Got You Down?

By |2020-07-01T18:23:28+00:00February 13th, 2018|Anxiety, IHC News, Mindfullness, Mindfulness, Stress|

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to well being throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more [...]

30 10, 2017

Value of Hormone Therapy Affirmed by Consensus Statement

By |2020-07-01T18:19:25+00:00October 30th, 2017|BHRT, Estrogen, Hormone replacement, Hot flashes, IHC News, Menopause, Progesterone, Testosterone|

The Women's Health Initiative (WHI) was a large government-sponsored study about the benefits and risks of a popular form of manufactured hormones. To mark the 10-year anniversary of the WHI, a consensus statement has been jointly prepared by the North American Menopause Society, the Endocrine Society, and the American Society of Reproductive Medicine, and [...]

30 10, 2017

Natural Ways to Prevent and Treat Colds and Flu

By |2020-07-01T18:27:14+00:00October 30th, 2017|Cold, Flu, Gut Health, IHC News, Nutrition, Sleep, Stress, Supplements, Vitamin D|

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system--the immune system--in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of [...]

30 10, 2017

Sleep:Essential for Mind-Body Health

By |2020-07-01T18:28:29+00:00October 30th, 2017|Adrenal Fatigue, Fatigue, Hormone replacement, IHC News, Menopause, Sleep, Stress, Supplements|

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Most of what we know about sleep and health [...]

30 10, 2017

Secrets to a Healthy Heart

By |2020-07-01T18:30:01+00:00October 30th, 2017|Blood Pressure, Diabetes, Fatigue, Heart, Hypertension, IHC News, Nutrition, Obesity, Stress, Supplements|

Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart "speaks in vessels" with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but many credit early Egyptian [...]

30 10, 2017

Bioidentical Hormone Replacement: Is it right for you?

By |2020-07-01T18:31:21+00:00October 30th, 2017|BHRT, Estrogen, Hormone replacement, IHC News, Menopause, Progesterone|

When experiencing menstrual changes - from PMS to menopause - women are often confused about the differences between natural, synthetic and bioidentical hormones. With more than 48 million women going through The Change at the same time, it's important for them to understand their choices and whether or not they need Hormone Replacement Therapy [...]

30 10, 2017

5 Natural Ways to Lift Your Libido

By |2020-07-01T18:32:04+00:00October 30th, 2017|IHC News, Libido|

It's hard to admit to yourself. Even harder to talk about. But there it is: your sex drive has taken a dive and you don't know why. You're likely embarrassed, confused and upset. Try not to be. Over the course of a lifetime, it happens to lots of us for lots of reasons. Studies show [...]

30 10, 2017

Detoxing Strengthening Your Body’s Defense Team

By |2020-07-01T18:32:13+00:00October 30th, 2017|Detox, Digestion, Fatigue, IHC News, Nutrition, Vitamin D|

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body's natural "Detox Team" and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a detox [...]

30 10, 2017

Boost Breast Health with these Bust Musts

By |2020-07-01T18:32:24+00:00October 30th, 2017|Breast Health, IHC News, Nutrition|

From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman's bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from [...]

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