30 10, 2017

Testosterone Therapy for Women: Debunking the Myths

By |2020-07-01T18:19:11+00:00October 30th, 2017|Adrenal Fatigue, Anxiety, BHRT, Breast Health, Depression, Estrogen, Fatigue, Gut Health, Heart, Hormone replacement, Hot flashes, Hypertension, Insomnia, Libido, Menopause, PMS, Progesterone, Sleep, Stress, Testosterone|

Testosterone therapy is increasingly used to treat symptoms of hormone deficiency in pre and postmenopausal women. Testosterone is essential for physical and mental health in women as well as men. Although frequently thought of to increase sex drive, testosterone's role in sexual function is only a small part of its physiologic effect in women. [...]

30 10, 2017

Is Hormone Replacement Safe?

By |2020-07-01T18:23:55+00:00October 30th, 2017|BHRT, Estrogen, Gut Health, Hormone replacement, Hot flashes, Insomnia, Menopause, Menstrual Cycle, Progesterone, Sleep, Stress|

Thoughts from Bob Wood, Consultant Pharmacist Are we safe from ourselves? There is no blame game. It is up to each one of us. I started consulting patients almost 16 years ago with a focus primarily on women (my practice now includes men and even teenagers) and the use of bio-identical hormones. Prior to this [...]

30 10, 2017

Natural Ways to Prevent and Treat Colds and Flu

By |2020-07-01T18:27:14+00:00October 30th, 2017|Cold, Flu, Gut Health, IHC News, Nutrition, Sleep, Stress, Supplements, Vitamin D|

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system--the immune system--in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of [...]

30 10, 2017

Sleep:Essential for Mind-Body Health

By |2020-07-01T18:28:29+00:00October 30th, 2017|Adrenal Fatigue, Fatigue, Hormone replacement, IHC News, Menopause, Sleep, Stress, Supplements|

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Most of what we know about sleep and health [...]

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