8 02, 2025

Balancing Hormones Naturally: The Healing Power of Adaptogens

By |2025-02-08T16:15:39+00:00February 8th, 2025|Adrenal Fatigue, Anxiety, Blood Pressure, Brain Health, Depression, Estrogen, Estrogen Dominance, Fatigue, General, Hormone replacement, immunity, Inflammation, Libido, Menopause, Menstrual Cycle, Mindfullness, PMS, Progesterone, Stress, Supplements|

Balancing Hormones Naturally: The Healing Power of Adaptogens Adaptogens are nature’s gift for managing stress and promoting balance in the body. These powerful herbs and botanicals help regulate the stress response by supporting the adrenal glands, which produce cortisol and other hormones. What Are Adaptogens? Adaptogens are non-toxic plants that help the body adapt to [...]

8 02, 2025

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance

By |2025-02-08T16:05:15+00:00February 8th, 2025|Adrenal Fatigue, Anxiety, BHRT, Estrogen, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Menopause, Menstrual Cycle, Nutrition, PMS, Sleep, Stress|

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance Your diet is one of the most powerful tools for supporting hormonal health. Certain foods provide the building blocks your body needs to produce and regulate hormones effectively, while others can create imbalances that lead to unpleasant symptoms. Let’s break it down: Fuel Your Hormones [...]

30 10, 2017

Testosterone Therapy for Women: Debunking the Myths

By |2020-07-01T18:19:11+00:00October 30th, 2017|Adrenal Fatigue, Anxiety, BHRT, Breast Health, Depression, Estrogen, Fatigue, Gut Health, Heart, Hormone replacement, Hot flashes, Hypertension, Insomnia, Libido, Menopause, PMS, Progesterone, Sleep, Stress, Testosterone|

Testosterone therapy is increasingly used to treat symptoms of hormone deficiency in pre and postmenopausal women. Testosterone is essential for physical and mental health in women as well as men. Although frequently thought of to increase sex drive, testosterone's role in sexual function is only a small part of its physiologic effect in women. [...]

30 10, 2017

Treating Premenstrual Syndrome

By |2020-07-01T18:34:30+00:00October 30th, 2017|Estrogen, Hormone replacement, Menstrual Cycle, PMS|

Premenstrual Syndrome is emotional and physical symptoms linked to the menstrual cycle. Symptoms occur one or two weeks before a woman's period and usually vary between women. Can affects women who are in their teens through perimenopause. The causes of PMS are usually a change in hormones during the menstrual cycle. Chemical changes in the [...]

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