5 05, 2021

What is the Difference Between Prebiotics and Probiotics?

By |2021-05-05T20:34:39+00:00May 5th, 2021|Anxiety, Fatigue, General, Mindfullness, Nutrition, Sleep, Supplements|

What is the Difference Between Prebiotics and Probiotics? While probiotics have become well known for their health benefits, less is known about prebiotics. (6) The lining of your gut is home to trillions of live microorganisms, mostly yeasts and bacteria, that together make up what’s known as the gut microbiome. Probiotics help restore the composition of [...]

1 07, 2020

Addressing Anxiety

By |2020-07-01T16:44:06+00:00July 1st, 2020|Anxiety, Stress|

By Robert Wood, RPh Causes Hormones, diet, lifestyle, and circumstances all need to be examined as causes of anxiety. As well as the effects of social media and modern civilization on daily stress. In this blog I would like to discuss the causal components of stress and anxiety.  I would also like to share [...]

13 02, 2018

Tough Times Got You Down?

By |2020-07-01T18:23:28+00:00February 13th, 2018|Anxiety, IHC News, Mindfullness, Mindfulness, Stress|

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to well being throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more [...]

30 10, 2017

Testosterone Therapy for Women: Debunking the Myths

By |2020-07-01T18:19:11+00:00October 30th, 2017|Adrenal Fatigue, Anxiety, BHRT, Breast Health, Depression, Estrogen, Fatigue, Gut Health, Heart, Hormone replacement, Hot flashes, Hypertension, Insomnia, Libido, Menopause, PMS, Progesterone, Sleep, Stress, Testosterone|

Testosterone therapy is increasingly used to treat symptoms of hormone deficiency in pre and postmenopausal women. Testosterone is essential for physical and mental health in women as well as men. Although frequently thought of to increase sex drive, testosterone's role in sexual function is only a small part of its physiologic effect in women. [...]

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