14 11, 2023

Can Taurine help us live longer and healthier lives?

By |2023-11-14T12:44:41+00:00November 14th, 2023|Bone Health, Detox, Exercise, General, Heart, IHC News, Nutrition, Supplements|

Can Taurine help us live longer and healthier lives? Taurine is an amino acid found in meat, eggs, and fish. As the most abundant free amino acid in the brain, heart, and nervous system, taurine is a vital component for many bodily functions. Most recently the focus has been on taurine as an anti-aging elixir. Researchers are [...]

6 04, 2023

Demystifying Perimenopause

By |2023-04-06T14:48:42+00:00April 6th, 2023|Adrenal Fatigue, Anxiety, Bone Health, Depression, Estrogen, Exercise, Fatigue, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Progesterone, Sleep, Stress, Supplements, Vaginal dryness|

Perimenopause is a normal part of the aging process for women and will affect each woman differently. Part of demystifying perimenopause means understanding what is normal for you. Education and awareness are the first steps to understanding potential changes in the body during this transitional phase in life. If you have additional questions after reading [...]

2 03, 2023

The Four R’s of Gut Healing

By |2023-03-02T17:54:58+00:00March 2nd, 2023|Acid Reflux, Adrenal Fatigue, Allergies, Anxiety, Brain Health, Depression, Digestion, Fatigue, General, GERD, Gut Health, IHC News, Inflammation, Nutrition, Nutritional Deficiency, Obesity, Sleep, Stress, Supplements, Vitamin D|

The 4Rs of Gut Healing 1. Remove: The first step is to remove pathogens and inflammatory triggers that are associated with increased intestinal permeability. 2. Replace: The second step is to replace these with nutrients in the diet that help to reduce inflammation and optimize digestive health. 3. Reinoculate: The third step is to reinoculate [...]

15 08, 2022

What is Dysbiosis?

By |2022-11-23T15:13:22+00:00August 15th, 2022|Acid Reflux, Brain Health, Depression, Detox, Digestion, General, GERD, Gut Health, IHC News, immunity, Inflammation, Insomnia, Mindfulness, Nutrition, Nutritional Deficiency, Obesity, Stress, Supplements|

Is Dysbiosis Wreaking Havoc on Your Health? Simply put, Dysbiosis is when there is a gut imbalance. When the 100 trillion or so microorganisms living in your gut are thrown out of balance they can create an atmosphere vulnerable to disease and other ill effects. The one thing I want you to learn here is [...]

18 04, 2022

Got Allergies?

By |2022-04-18T19:15:10+00:00April 18th, 2022|Allergies, General, immunity, Supplements, Vitamin D|

It's that time of year again. Seasonal allergies are sometimes dismissed as a common nuisance; however, they can have a significant impact on an individual’s quality of life. If you experience seasonal allergies, it’s important not to underestimate their severity and the importance of managing the condition in order to obtain relief and improve your [...]

24 02, 2022

How is your heart feeling today? Have you ever checked?

By |2022-03-09T15:27:00+00:00February 24th, 2022|Atherosclerosis, Blood Pressure, Exercise, Heart, High Cholesterol, Hyperlipidemia, Hypertension, Inflammation, Insulin, Nutrition, Nutritional Deficiency, Stress, Supplements, Triglycerides|

Cardio-Metabolic Disease is the leading cause of death to Americans since WWII according to the CDC. By taking a look under the hood we can see that heart disease is just not about LDL. Heart disease is a constellation of metabolic dysfunctions. Insulin resistance, obesity, hyperlipidemia, high blood pressure, and Type 2 diabetes (T2D). How [...]

15 12, 2021

Which Fish is Which?

By |2021-12-15T20:53:30+00:00December 15th, 2021|Depression, Diabetes, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, immunity, Inflammation, Menopause, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Which Fish to Eat and & Which Fish To Avoid   We have all been told that fish is healthy. It's an excellent source of Omega-3 fatty acids. With many benefits to the brain, heart & beyond. There is a lot of variety when it comes to fish. So which fish packs the best nutrition? [...]

7 12, 2021

Collagen is one of the most abundant proteins in the body. 

By |2021-12-07T19:01:25+00:00December 7th, 2021|Bone Health, Digestion, Exercise, General, Gut Health, Heart, IHC News, Nutrition, Supplements|

Collagen is one of the most abundant proteins in the body.  Collagen is one of the most abundant proteins in the body and is "the main structural protein". Over time lifestyle factors can cause reduced elasticity in cartilage, tendons, ligaments, and skin. This not only leads to wrinkles and decreased dermal matrix, but to soft tissue and joint discomfort (1).   [...]

6 10, 2021

Top 20 Immune Boosting Foods

By |2021-10-06T22:53:40+00:00October 6th, 2021|Cold, immunity, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Top 20 Immune Boosting Foods Your body’s immune system is a remarkable machine designed to protect you from harmful threats that may arise from outside or inside your own body. Overall, the immune system generates an inflammatory response that can be specific to a certain area (think infection) or a generalized area (think fever), and targets the threat [...]

6 10, 2021

Common Electrolytes: Imbalances, Uses in the Body and More

By |2021-10-06T22:39:17+00:00October 6th, 2021|Exercise, Fatigue, General, Inflammation, Nutrition, Nutritional Deficiency, Stress, Supplements|

Common Electrolytes: Imbalances, Uses in the Body and More What are electrolytes? And what happens if we don’t have enough? Electrolytes are particles that carry a positive or negative electric charge once dissolved in water. They are essential for our cells, organs, and body systems to work properly. (48) The levels of electrolytes in your body [...]

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