15 06, 2022

20 Foods High in Soluble Fiber

By |2022-06-15T00:38:51+00:00June 15th, 2022|Detox, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, Insulin, Nutrition, Triglycerides|

Are you finding it hard to get the recommended daily intake of fiber? Do you even know what is recommended? According to the Institute of Medicine: Soluble and insoluble are the two types of fiber. Both are healthy bulk that feeds the good bacteria in your large intestine. Soluble fiber is good at helping you [...]

14 06, 2022

Cortisol Balance: Find Out How It Affects Your Health

By |2022-06-14T22:43:49+00:00June 14th, 2022|General|

Cortisol Balance: Find Out How it Affects Your Health Have you ever wondered why you get a racing heartbeat, shortness of breath, or begin to sweat more when you’re anxious or nervous? These physical symptoms are a result of a hormone in your body known as cortisol. While this type of reaction feels uncomfortable, cortisol [...]

18 04, 2022

Got Allergies?

By |2022-04-18T19:15:10+00:00April 18th, 2022|Allergies, General, immunity, Supplements, Vitamin D|

It's that time of year again. Seasonal allergies are sometimes dismissed as a common nuisance; however, they can have a significant impact on an individual’s quality of life. If you experience seasonal allergies, it’s important not to underestimate their severity and the importance of managing the condition in order to obtain relief and improve your [...]

15 12, 2021

Which Fish is Which?

By |2021-12-15T20:53:30+00:00December 15th, 2021|Depression, Diabetes, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, immunity, Inflammation, Menopause, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Which Fish to Eat and & Which Fish To Avoid   We have all been told that fish is healthy. It's an excellent source of Omega-3 fatty acids. With many benefits to the brain, heart & beyond. There is a lot of variety when it comes to fish. So which fish packs the best nutrition? [...]

7 12, 2021

Collagen is one of the most abundant proteins in the body. 

By |2021-12-07T19:01:25+00:00December 7th, 2021|Bone Health, Digestion, Exercise, General, Gut Health, Heart, IHC News, Nutrition, Supplements|

Collagen is one of the most abundant proteins in the body.  Collagen is one of the most abundant proteins in the body and is "the main structural protein". Over time lifestyle factors can cause reduced elasticity in cartilage, tendons, ligaments, and skin. This not only leads to wrinkles and decreased dermal matrix, but to soft tissue and joint discomfort (1).   [...]

30 11, 2021

Holiday Lights & Longer Nights Managing Your Mood This Holiday Season

By |2021-11-30T15:28:07+00:00November 30th, 2021|General|

Holiday Lights & Longer Nights Managing Your Mood This Holiday Season With daylight savings time ending and winter on its way, we are feeling the effects on our mood. How we feel mentally and physically each day impacts our ability to enjoy life. It is ever important to take time for ourselves during the hectic holiday season. [...]

6 10, 2021

Common Electrolytes: Imbalances, Uses in the Body and More

By |2021-10-06T22:39:17+00:00October 6th, 2021|Exercise, Fatigue, General, Inflammation, Nutrition, Nutritional Deficiency, Stress, Supplements|

Common Electrolytes: Imbalances, Uses in the Body and More What are electrolytes? And what happens if we don’t have enough? Electrolytes are particles that carry a positive or negative electric charge once dissolved in water. They are essential for our cells, organs, and body systems to work properly. (48) The levels of electrolytes in your body [...]

1 09, 2021

What does DHA do for the brain?

By |2021-09-01T13:04:10+00:00September 1st, 2021|Brain Health, General, Inflammation, Nutrition, Nutritional Deficiency, Prenatal, Supplements|

Supporting Juvenile Brain Health with DHA DHA (docosahexaenoic acid), an omega-3 fatty acid, is the most abundant phospholipid in the brain, with the brain being approximately 60% phospholipid. There are 3 types of phospholipids responsible for proper neurological development. Phosphatidylethanolamine (PE), Phosphatidylcholine (PC), & Phosphatidylserine (PS) are a mouth full. All you need to know [...]

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