12 04, 2021

Your Body Needs More Fiber: Understand The Health Benefits

By |2021-04-12T13:46:55+00:00April 12th, 2021|Diabetes, Digestion, Exercise, General, Gut Health, Heart, High Cholesterol, Insulin, Nutrition|

You’ve probably heard about the importance of fiber in your diet. But if you’re like most North Americans, you’re not getting nearly as much as you should. (7) That’s because the typical Western diet is high in sugar and fat (particularly animal fat), and generally low in sources of fiber such as fruit and vegetables. [...]

17 03, 2021

Reduce your A1C levels: Lifestyle, Diet, and Nutrition

By |2021-03-17T14:26:39+00:00March 17th, 2021|Diabetes, Exercise, General, IHC News, Insulin|

Yes, Lifestyle, Diet, and Exercise are key to supporting a healthy A1C. Making sure you are getting movement throughout the day is something we hear a lot about. Suggestions for adding whole nutritious foods to your plate are all over your morning news and social media feed. With the rise in temperatures and spring just [...]

15 01, 2021

Exercise and Nutrition: What to Eat Pre- and Post-Workout

By |2021-01-17T17:09:50+00:00January 15th, 2021|Exercise, General|

You’ve likely heard that you can’t “out-exercise” a poor diet, and extensive research has asserted this fact. (8) Just like regular exercise, proper nutrition and consuming the right foods before and after exercise is an essential component of a healthy lifestyle. Continue reading to learn about how adjusting what and when you eat can help [...]

6 01, 2021

COVID-19 Testing FAQs

By |2021-01-06T13:50:16+00:00January 6th, 2021|Flu, General|

COVID-19 Testing FAQs (Updated December 21, 2020) For an up-to-date list of COVID-19 tests authorized to be used during the COVID-19 pandemic, in laboratories and in patient-care areas, see https://www.fda.gov/medical-devices/coronavirus-disease-2019-covid-19-emergency-use-authorizations-medical-devices/vitro-diagnostics-euas Emergency Use Authorization (EUA) testing options for COVID-19 infections are rapidly evolving. A variety of healthcare professionals are involved in testing including nurses, prescribers, pharmacists, [...]

13 12, 2020

Winter Survival

By |2020-12-13T18:03:24+00:00December 13th, 2020|General|

Keeping a Healthful Attitude this Holiday Season Staying healthy during the holidays is hard... especially this year. If we don't make a plan, we will surely encounter the usual pitfalls. I like to envision where I want to be health-wise come January 1. Do you want to take on 2021 bright-eyed and restored? I [...]

19 11, 2020

Digestive Health

By |2020-12-13T18:05:21+00:00November 19th, 2020|Acid Reflux, Digestion, General, GERD, Gut Health, IHC News, Nutrition, Supplements|

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often [...]

20 10, 2020

Is Neurotransmitter Testing Right For Me?

By |2020-12-13T18:12:15+00:00October 20th, 2020|General|

Neurotransmitters & Your Health   Innovative progress in neurotransmitter testing has created creative new ways of treating neurological disorders. Neurotransmitters play a vital role in everyday life. Everything related to mental well being can be traced back to neurotransmissions from the nerves to the neurons or “targeted cells” (muscles, glands and other nerves).   Is [...]

14 08, 2020

Cabbage, Brussels Sprouts, Broccoli…

By |2020-12-13T18:13:16+00:00August 14th, 2020|General|

Cabbage, Brussels Sprouts, Broccoli… Oh My! You were always told to eat your veggies. In this case cruciferous vegetables.   Why are these important? For one they contain many phytochemicals which are important for good health.One important phytochemical is Indole-3-carbinol (I3C) and diindolylmethane (DIM). These two phytochemicals work together to support estrogen balance, cervical, breast [...]

14 08, 2020

Simple Ways to Strengthen Your Immune System’s Fight Against COVID-19

By |2020-12-13T18:14:13+00:00August 14th, 2020|General|

Simple Ways to Strengthen Your Immune System's Fight Against COVID-19 As the COVID-19 pandemic spreads and intensifies, you’re probably looking for ways to protect yourself and your loved ones. When it comes to defending yourself against Coronavirus, having a healthy and strong immune system is more important than ever. But can you really boost your [...]

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