19 11, 2020

Digestive Health

By |2020-11-20T15:04:25+00:00November 19th, 2020|Acid Reflux, Digestion, General, GERD, Gut Health, IHC News, Nutrition, Supplements|

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often [...]

30 10, 2017

Don’t Let Food Labels Give You Indigestion

By |2020-07-01T18:28:04+00:00October 30th, 2017|Digestion, Nutrition|

When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you're looking at? The government is working on updating the label to reflect today's nutritional concerns and include more realistic serving sizes, but until that happens, use the diagram [...]

30 10, 2017

Yoga for Your Plate: Mindful Eating

By |2020-07-01T18:28:18+00:00October 30th, 2017|Digestion, Fatigue, Gut Health, Nutrition, Stress|

The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer's weeds. Before you know it, the table is set and you're serving the holiday meal. This year, though, is going to be different--you're going to sit down and savor the cornucopia of flavors [...]

30 10, 2017

But I eat a balanced diet, exercise and take a multivitamin

By |2020-07-01T18:30:31+00:00October 30th, 2017|Digestion, Fatigue, Insulin, Nutrition, Nutritional Deficiency, Spectracell, Stress, Supplements, Vitamin D|

Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why? Is Your Body Saying YES to the Supplements you are Taking? Are You WASTING Your $$$? I have been practicing pharmacy for many years. College in the 60s if that gives you a clue. When I was in school we had no [...]

30 10, 2017

Detoxing Strengthening Your Body’s Defense Team

By |2020-07-01T18:32:13+00:00October 30th, 2017|Detox, Digestion, Fatigue, IHC News, Nutrition, Vitamin D|

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body's natural "Detox Team" and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a detox [...]

30 10, 2017

Simple Guidelines for Preventing and Managing Diabetes

By |2020-07-01T18:32:45+00:00October 30th, 2017|Diabetes, Digestion, IHC News, Insulin, Nutrition, Obesity|

If you've been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don't take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations. It's the seventh leading cause of death in the United States. Basically, diabetes is a disease [...]

30 10, 2017

Healing Acid Reflux Naturally

By |2020-07-01T18:33:41+00:00October 30th, 2017|Acid Reflux, Digestion, GERD, Gut Health, IHC News, Nutrition, Stress|

What's New? Stomach rumblings are caused by wave-like muscular contractions (peristalsis) at the walls of the stomach and small intestine. These are normal digestion movements, however the process is louder and more noticeable when the stomach is empty as the sound is not muffled. Hello and Happy Holidays Ho Ho Ho Belch 'Tis the [...]

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