18 04, 2022

Got Allergies?

By |2022-04-18T19:15:10+00:00April 18th, 2022|Allergies, General, immunity, Supplements, Vitamin D|

It's that time of year again. Seasonal allergies are sometimes dismissed as a common nuisance; however, they can have a significant impact on an individual’s quality of life. If you experience seasonal allergies, it’s important not to underestimate their severity and the importance of managing the condition in order to obtain relief and improve your [...]

15 12, 2021

Which Fish is Which?

By |2021-12-15T20:53:30+00:00December 15th, 2021|Depression, Diabetes, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, immunity, Inflammation, Menopause, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Which Fish to Eat and & Which Fish To Avoid   We have all been told that fish is healthy. It's an excellent source of Omega-3 fatty acids. With many benefits to the brain, heart & beyond. There is a lot of variety when it comes to fish. So which fish packs the best nutrition? [...]

6 10, 2021

Top 20 Immune Boosting Foods

By |2021-10-06T22:53:40+00:00October 6th, 2021|Cold, immunity, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Top 20 Immune Boosting Foods Your body’s immune system is a remarkable machine designed to protect you from harmful threats that may arise from outside or inside your own body. Overall, the immune system generates an inflammatory response that can be specific to a certain area (think infection) or a generalized area (think fever), and targets the threat [...]

Go to Top