19 11, 2020

Osteoporosis isn’t just your grandmother’s problem

By |2020-11-19T00:54:50+00:00November 19th, 2020|Bone Health, Hormone replacement, IHC News, Menopause, Supplements, Vitamin D|

What is Osteoporosis? Osteoporosis is characterized by porosity of bones and decrease bone mass resulting in risk of fracture. There are many, many factors that can cause bone loss. Low body mass index (BMI) Lack of exercise/sedentary lifestyle Poor nutritional status Alcohol abuse Smoking Estrogen deficiency Family history of osteoporosis Use of certain medications (glucocorticoids, [...]

30 10, 2017

Natural Ways to Prevent and Treat Colds and Flu

By |2020-07-01T18:27:14+00:00October 30th, 2017|Cold, Flu, Gut Health, IHC News, Nutrition, Sleep, Stress, Supplements, Vitamin D|

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system--the immune system--in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of [...]

30 10, 2017

But I eat a balanced diet, exercise and take a multivitamin

By |2020-07-01T18:30:31+00:00October 30th, 2017|Digestion, Fatigue, Insulin, Nutrition, Nutritional Deficiency, Spectracell, Stress, Supplements, Vitamin D|

Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why? Is Your Body Saying YES to the Supplements you are Taking? Are You WASTING Your $$$? I have been practicing pharmacy for many years. College in the 60s if that gives you a clue. When I was in school we had no [...]

30 10, 2017

Detoxing Strengthening Your Body’s Defense Team

By |2020-07-01T18:32:13+00:00October 30th, 2017|Detox, Digestion, Fatigue, IHC News, Nutrition, Vitamin D|

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body's natural "Detox Team" and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a detox [...]

30 10, 2017

Vitamin D Deficiency Linked More Closely to Diabetes than Obesity

By |2020-07-01T18:32:35+00:00October 30th, 2017|Diabetes, Insulin, Obesity, Spectracell, Vitamin D|

Study finds direct correlation between low vitamin D levels, glucose metabolism Newswise - Washington, DC - People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. The results [...]

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