18 04, 2022

Got Allergies?

By |2022-04-18T19:15:10+00:00April 18th, 2022|Allergies, General, immunity, Supplements, Vitamin D|

It's that time of year again. Seasonal allergies are sometimes dismissed as a common nuisance; however, they can have a significant impact on an individual’s quality of life. If you experience seasonal allergies, it’s important not to underestimate their severity and the importance of managing the condition in order to obtain relief and improve your [...]

15 12, 2021

Which Fish is Which?

By |2021-12-15T20:53:30+00:00December 15th, 2021|Depression, Diabetes, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, immunity, Inflammation, Menopause, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Which Fish to Eat and & Which Fish To Avoid   We have all been told that fish is healthy. It's an excellent source of Omega-3 fatty acids. With many benefits to the brain, heart & beyond. There is a lot of variety when it comes to fish. So which fish packs the best nutrition? [...]

6 10, 2021

Top 20 Immune Boosting Foods

By |2021-10-06T22:53:40+00:00October 6th, 2021|Cold, immunity, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Top 20 Immune Boosting Foods Your body’s immune system is a remarkable machine designed to protect you from harmful threats that may arise from outside or inside your own body. Overall, the immune system generates an inflammatory response that can be specific to a certain area (think infection) or a generalized area (think fever), and targets the threat [...]

19 11, 2020

Osteoporosis isn’t just your grandmother’s problem

By |2020-12-13T18:09:25+00:00November 19th, 2020|Bone Health, Hormone replacement, IHC News, Menopause, Supplements, Vitamin D|

What is Osteoporosis? Osteoporosis is characterized by porosity of bones and decrease bone mass resulting in risk of fracture. There are many, many factors that can cause bone loss. Low body mass index (BMI) Lack of exercise/sedentary lifestyle Poor nutritional status Alcohol abuse Smoking Estrogen deficiency Family history of osteoporosis Use of certain medications (glucocorticoids, [...]

30 10, 2017

Natural Ways to Prevent and Treat Colds and Flu

By |2020-07-01T18:27:14+00:00October 30th, 2017|Cold, Flu, Gut Health, IHC News, Nutrition, Sleep, Stress, Supplements, Vitamin D|

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system--the immune system--in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of [...]

30 10, 2017

But I eat a balanced diet, exercise and take a multivitamin

By |2020-07-01T18:30:31+00:00October 30th, 2017|Digestion, Fatigue, Insulin, Nutrition, Nutritional Deficiency, Spectracell, Stress, Supplements, Vitamin D|

Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why? Is Your Body Saying YES to the Supplements you are Taking? Are You WASTING Your $$$? I have been practicing pharmacy for many years. College in the 60s if that gives you a clue. When I was in school we had no [...]

30 10, 2017

Detoxing Strengthening Your Body’s Defense Team

By |2020-07-01T18:32:13+00:00October 30th, 2017|Detox, Digestion, Fatigue, IHC News, Nutrition, Vitamin D|

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body's natural "Detox Team" and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a detox [...]

30 10, 2017

Vitamin D Deficiency Linked More Closely to Diabetes than Obesity

By |2020-07-01T18:32:35+00:00October 30th, 2017|Diabetes, Insulin, Obesity, Spectracell, Vitamin D|

Study finds direct correlation between low vitamin D levels, glucose metabolism Newswise - Washington, DC - People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. The results [...]

Go to Top