30 10, 2017

Natural Ways to Prevent and Treat Colds and Flu

By |2020-07-01T18:27:14+00:00October 30th, 2017|Cold, Flu, Gut Health, IHC News, Nutrition, Sleep, Stress, Supplements, Vitamin D|

When it comes to cold and flu season, prevention really is the first line of defense. To keep your body's defense system--the immune system--in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host. And, for times when you are feeling ill, the second set of [...]

30 10, 2017

But I eat a balanced diet, exercise and take a multivitamin

By |2020-07-01T18:30:31+00:00October 30th, 2017|Digestion, Fatigue, Insulin, Nutrition, Nutritional Deficiency, Spectracell, Stress, Supplements, Vitamin D|

Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why? Is Your Body Saying YES to the Supplements you are Taking? Are You WASTING Your $$$? I have been practicing pharmacy for many years. College in the 60s if that gives you a clue. When I was in school we had no [...]

30 10, 2017

Detoxing Strengthening Your Body’s Defense Team

By |2020-07-01T18:32:13+00:00October 30th, 2017|Detox, Digestion, Fatigue, IHC News, Nutrition, Vitamin D|

Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body's natural "Detox Team" and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a detox [...]

30 10, 2017

Vitamin D Deficiency Linked More Closely to Diabetes than Obesity

By |2020-07-01T18:32:35+00:00October 30th, 2017|Diabetes, Insulin, Obesity, Spectracell, Vitamin D|

Study finds direct correlation between low vitamin D levels, glucose metabolism Newswise - Washington, DC - People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism. The results [...]

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