15 06, 2022

20 Foods High in Soluble Fiber

By |2022-06-15T00:38:51+00:00June 15th, 2022|Detox, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, Insulin, Nutrition, Triglycerides|

Are you finding it hard to get the recommended daily intake of fiber? Do you even know what is recommended? According to the Institute of Medicine: Soluble and insoluble are the two types of fiber. Both are healthy bulk that feeds the good bacteria in your large intestine. Soluble fiber is good at helping you [...]

24 02, 2022

How is your heart feeling today? Have you ever checked?

By |2022-03-09T15:27:00+00:00February 24th, 2022|Atherosclerosis, Blood Pressure, Exercise, Heart, High Cholesterol, Hyperlipidemia, Hypertension, Inflammation, Insulin, Nutrition, Nutritional Deficiency, Stress, Supplements, Triglycerides|

Cardio-Metabolic Disease is the leading cause of death to Americans since WWII according to the CDC. By taking a look under the hood we can see that heart disease is just not about LDL. Heart disease is a constellation of metabolic dysfunctions. Insulin resistance, obesity, hyperlipidemia, high blood pressure, and Type 2 diabetes (T2D). How [...]

15 12, 2021

Which Fish is Which?

By |2021-12-15T20:53:30+00:00December 15th, 2021|Depression, Diabetes, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, immunity, Inflammation, Menopause, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Which Fish to Eat and & Which Fish To Avoid   We have all been told that fish is healthy. It's an excellent source of Omega-3 fatty acids. With many benefits to the brain, heart & beyond. There is a lot of variety when it comes to fish. So which fish packs the best nutrition? [...]

12 04, 2021

Your Body Needs More Fiber: Understand The Health Benefits

By |2021-04-12T13:46:55+00:00April 12th, 2021|Diabetes, Digestion, Exercise, General, Gut Health, Heart, High Cholesterol, Insulin, Nutrition|

You’ve probably heard about the importance of fiber in your diet. But if you’re like most North Americans, you’re not getting nearly as much as you should. (7) That’s because the typical Western diet is high in sugar and fat (particularly animal fat), and generally low in sources of fiber such as fruit and vegetables. [...]

13 02, 2018

Four Heart Disease Risk Factors Your Doctor Doesn’t Tell You About

By |2020-07-01T18:18:14+00:00February 13th, 2018|Atherosclerosis, Heart, High Cholesterol, Hyperlipidemia, Hypertension, IHC News, Inflammation, Spectracell, Triglycerides|

FOUR HEART DISEASE RISK FACTORS YOUR DOCTOR DOESN'T TELL YOU ABOUT LIPOPROTEIN (a) Lipoprotein(a), is a particle in your blood which carries cholesterol, fats and proteins. The amount your body makes is inherited from one or both parents and is determined by the genes passed on from your parent(s) when you are born. It [...]

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