Why testosterone matters for your energy, mood, and more. Testosterone Isn't Just a "Men's Hormone" In our last issue, we talked about natural progesterone and the role it plays in women's health, especially during perimenopause and menopause. This time, I want to turn to a hormone that gets even less airtime in women's health conversations: [...]
A Natural, OTC Option Worth Knowing About Issue 6: The Other Half of the Equation — Progesterone We talk a lot about estrogen. Hot flashes, night sweats, brain fog... estrogen gets the spotlight. But it's only half the story. Here's something that doesn't get nearly enough attention: about 45 million women in the U.S. are [...]
The Rhubarb Root Outperforms Most Menopause Herbs Issue 5: Estrovera and Perimenopause — What the Research Says About ERr 731 Not Your Average Herbal Remedy. This is a non-hormonal treatment, backed by outstanding research, for symptoms related to perimenopause. Hot flashes, mood shifts, disrupted sleep, and declining quality of life have a way of arriving [...]
