Perimenopause Archives | Integrative Hormone Consulting

A Natural, OTC Option Worth Knowing About

By Bob Wood|2026-08-11T09:19:10-04:00August 7th, 2026|Adrenal Fatigue, Anxiety, General, Hormone replacement, IHC News, Menopause, Menstrual Cycle, Perimenopause, PMS, Progesterone|

A Natural, OTC Option Worth Knowing About Issue 6: The Other Half of the Equation — Progesterone We talk a lot about estrogen. Hot flashes, night sweats, brain fog... estrogen gets the spotlight. But it's only half the story. Here's something that doesn't get nearly enough attention: about 45 million women in the U.S. are [...]

The Rhubarb Root Outperforms Most Menopause Herbs

The Rhubarb Root Outperforms Most Menopause Herbs Issue 5: Estrovera and Perimenopause — What the Research Says About ERr 731 Not Your Average Herbal Remedy. This is a non-hormonal treatment, backed by outstanding research, for symptoms related to perimenopause. Hot flashes, mood shifts, disrupted sleep, and declining quality of life have a way of arriving [...]