whichfish – Integrative Hormone Consulting

12 03, 2025

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

By Bob Wood|2025-03-12T19:27:38+00:00March 12th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfulness, PMS, Progesterone, Sleep, Stress, Supplements, Vitamin D|

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance While diet and lifestyle provide the foundation for hormonal health, the right supplements can offer targeted support to fill nutrient gaps and address specific hormonal imbalances. Key Supplements for Hormonal Health Magnesium: This mineral supports stress reduction, improves sleep, and helps regulate cortisol. Magnesium glycinate [...]

15 12, 2021

Which Fish is Which?

Which Fish is Which?

By Bob Wood|2021-12-15T20:53:30+00:00December 15th, 2021|Depression, Diabetes, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, immunity, Inflammation, Menopause, Nutrition, Nutritional Deficiency, Supplements, Vitamin D|

Which Fish to Eat and & Which Fish To Avoid We have all been told that fish is healthy. It's an excellent source of Omega-3 fatty acids. With many benefits to the brain, heart & beyond. There is a lot of variety when it comes to fish. So which fish packs the best nutrition? [...]