Can Taurine help us live longer and healthier lives? Taurine is an amino acid found in meat, eggs, and fish. As the most abundant free amino acid in the brain, heart, and nervous system, taurine is a vital component for many bodily functions. Most recently the focus has been on taurine as an anti-aging elixir. Researchers are [...]
Is Dysbiosis Wreaking Havoc on Your Health? Simply put, Dysbiosis is when there is a gut imbalance. When the 100 trillion or so microorganisms living in your gut are thrown out of balance they can create an atmosphere vulnerable to disease and other ill effects. The one thing I want you to learn here is [...]
Are you finding it hard to get the recommended daily intake of fiber? What is recommended? According to the Institute of Medicine: Soluble and insoluble are the two types of fiber. Both are healthy bulk that feeds the good bacteria in your large intestine. Soluble fiber is good at helping you feel fuller while eating, [...]
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body's natural "Detox Team" and help maintain optimum health. Holistic physicians and proponents of detoxing suggest following a detox [...]
