Why You Should Be Taking B-Complex Vitamins Every Day Let's talk about a group of nutrients that are easy to take and can have a huge impact on your daily life. After almost 30 years of practice, I’ve seen these nutrients make significant changes in my patients. What are these nutrients? THE B VITAMINS. B [...]
What is the Difference Between Prebiotics and Probiotics? While probiotics have become well known for their health benefits, less is known about prebiotics. (6) The lining of your gut is home to trillions of live microorganisms, mostly yeasts and bacteria, that together make up what’s known as the gut microbiome. Probiotics help restore the composition of [...]
When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to well being throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more [...]
