Don’t Let Food Labels Give You Indigestion  When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you’re looking at? The government is working on …

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Yoga for Your Plate: Mindful Eating   The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the …

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Sleep: Essential for Mind-Body Health    Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows …

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Secrets to a Healthy Heart   Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of …

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BUT I EAT A BALANCED DIET, EXERCISE AND TAKE A MULTIVITAMIN Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why? Is Your Body Saying YES to the Supplements you are Taking? Are You WASTING Your $$$? I have …

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Bioidentical Hormone Replacement: Is it Right For You?  When experiencing menstrual changes – from PMS to menopause – women are often confused about the differences between natural, synthetic and bioidentical hormones. With more than 48 million women going through The …

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5 Natural Ways to Lift Your Libido   It’s hard to admit to yourself. Even harder to talk about. But there it is: your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and …

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Detoxing: Strengthening Your Body’s Defense Team Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can …

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Boost Breast Health with these Bust Musts   From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But …

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Vitamin D Deficiency Linked More Closely to Diabetes than Obesity Study finds direct correlation between low vitamin D levels, glucose metabolism Newswise – Washington, DC – People who have low levels of vitamin D are more likely to have diabetes, regardless …

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