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Don’t Let Food Labels Give You Indigestion
 When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you’re looking at? The government is working on updating the label to reflect today’s nutritional concerns and include more realistic serving sizes, but until that happens, use the diagram included with this article to help make quick, informed food choices that contribute to a healthy, balanced diet. |
Don’t Let Food Labels Give You Indigestion
Yoga for Your Plate: Mindful Eating
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Yoga for Your Plate: Mindful Eating
 The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal. |
Sleep:Essential for Mind-Body Health
Bob Wood
Posted in Adrenal Fatigue, Fatigue, Hormone replacement, IHC News, Menopause, Sleep, Stress, Supplements
Sleep: Essential for Mind-Body Health
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health.
Secrets to a Healthy Heart
Bob Wood
Posted in Blood Pressure, Diabetes, Fatigue, Heart, Hypertension, IHC News, Nutrition, Obesity, Stress, Supplements
Secrets to a Healthy Heart
Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of the body.But I eat a balanced diet, exercise and take a multivitamin
Bob Wood
Posted in Digestion, Fatigue, Insulin, Nutrition, Nutritional Deficiency, Spectracell, Stress, Supplements, Vitamin D
BUT I EAT A BALANCED DIET, EXERCISE AND TAKE A MULTIVITAMIN
Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why?
Is Your Body Saying YES to the Supplements you are Taking?
Are You WASTING Your $$$?
I have been practicing pharmacy for many years.
Bioidentical Hormone Replacement: Is it right for you?
Bioidentical Hormone Replacement:
Is it Right For You?
Is it Right For You?
When experiencing menstrual changes – from PMS to menopause – women are often confused about the differences between natural, synthetic and bioidentical hormones. With more than 48 million women going through The Change at the same time, it’s important for them to understand their choices and whether or not they need Hormone Replacement Therapy (HRT).5 Natural Ways to Lift Your Libido
5 Natural Ways to Lift Your Libido
It’s hard to admit to yourself. Even harder to talk about. But there it is: your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be.Detoxing Strengthening Your Body’s Defense Team
Detoxing: Strengthening Your Body’s Defense Team
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.Boost Breast Health with these Bust Musts
Boost Breast Health with these Bust Musts
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable.Vitamin D Deficiency Linked More Closely to Diabetes than Obesity
Vitamin D Deficiency Linked More Closely to Diabetes than Obesity
Study finds direct correlation between low vitamin D levels, glucose metabolism
Newswise – Washington, DC – People who have low levels of vitamin D are more likely to have diabetes, regardless of how much they weigh, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.