Spring Cleaning: Taking care of your mind, body, and home.


Spring is a time to refresh and rejuvenate. Spring cleaning is a perfect opportunity to declutter, organize, and start fresh. In this newsletter, we’ll share some tips and tricks for spring cleaning your mind, body, and home.

Spring Cleaning for Your Mind:

  1. Meditate/Breathe: Take a few minutes each day to quiet your mind and focus on your breath. Meditation has been shown to reduce stress and improve mental clarity. Shallow breathing is common during stressful situations. Massage the vagus nerve by taking deep inhales followed by slow exhales.
  2. Journal: Writing down your thoughts, goals, and feelings can help you process them and gain insight into your emotions. Do you ever do a brain dump? A brain dump is useful when you have a lot on your mind. Writing it down on paper as an emotional paragraph or as a simple to-do list can release it.
  3. Learn something new: Challenge your mind by learning a new skill or taking a course. This can help improve cognitive function and boost creativity. Check your local library or parks department for interesting ideas.

Spring Cleaning for Your Body:

  1. Get Moving: Exercise is a great way to boost your mood and energy levels. Try incorporating some form of physical activity into your daily routine. I hear Pickleball is all the rage. A walk in the park does wonders for your mental health.
  2. Eat Healthy: Spring is a great time to start incorporating more fresh fruits and vegetables into your diet. Eating a healthy diet can improve your overall health and well-being. This Saturday I am sure there is a farmers market nearby.
  3. Get Enough Sleep: Make sure you’re getting enough sleep each night. Lack of sleep can affect your mood, energy levels, and overall health. Having issues getting to sleep? Melatonin, GABA, and Ashwagandha could help. Do you need to cut back on caffeine? Maybe no coffee after noon is a good place to start.
  4. When is the last time you did a detox? Metagenics has a great 10-day program. I will list the supplements mentioned in this article via my Fullscript account.

Spring Cleaning for Your Home:

  1. Declutter: A friend of mine recently sold her home. While she was staging the place for sale, she fell in love with her house all over again. She wondered why she had not done it sooner. Maybe pretending to sell our place occasionally will help us love where we live more.
  2. Deep Clean: Spring cleaning is a great time to deep clean your home. Turn up the music and recruit some family to join in. You may also feel more energized and motivated, as a clean environment can help promote productivity and focus.
  3. Add Some Green: Bring some life into your home by adding some plants. Not only do plants improve air quality, but they can also boost your mood and reduce stress.

I hope these tips will inspire you to start your spring rejuvenation. Remember, taking care of your mind, body, and home is essential for your overall health and well-being.

Happy Spring Cleaning!

As always please contact me if you have any questions.

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*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.