21 06, 2024

Unlocking the Power of Testosterone: Age-Fighting Secrets

By |2024-06-21T02:39:21+00:00June 21st, 2024|Bone Health, Brain Health, Breast Cancer, Breast Health, Estrogen, Exercise, Fatigue, General, Heart, Hormone replacement, Hot flashes, IHC News, Inflammation, Libido, Menopause, Obesity, Progesterone, Sleep, Stress, Supplements, Testosterone|

Unlocking the Power of Testosterone: Age-Fighting Secrets As we age, maintaining optimal health becomes increasingly important. One key player in the battle against aging is testosterone, a vital yet often overlooked hormone that significantly impacts various bodily functions. Essential for both men and women, testosterone influences muscle mass, mood, energy levels, and more. This post [...]

14 11, 2023

Can Taurine help us live longer and healthier lives?

By |2023-11-14T12:44:41+00:00November 14th, 2023|Bone Health, Detox, Exercise, General, Heart, IHC News, Nutrition, Supplements|

Can Taurine help us live longer and healthier lives? Taurine is an amino acid found in meat, eggs, and fish. As the most abundant free amino acid in the brain, heart, and nervous system, taurine is a vital component for many bodily functions. Most recently the focus has been on taurine as an anti-aging elixir. Researchers are [...]

12 11, 2023

Akkermansia Benefits for Gut Health and More

By |2023-11-12T17:50:39+00:00November 12th, 2023|General|

Akkermansia Benefits for Gut Health and More Contact Me Akkermansia at Fullscript The gut plays an important role in maintaining a healthy immune system, and Akkermansia may be one of the keys to keeping the gut healthy. Akkermansia, or Akkermansia muciniphila, was only discovered in 2004 and has been getting a lot of attention ever since. [...]

1 06, 2023


By |2023-06-01T14:17:59+00:00June 1st, 2023|Allergies, General|

Holistic Allergy Remedies: Natural Ways to Find Relief. Allergy season can be a challenging time for many of us. While medications can be effective, they often come with unwanted side effects. If you're looking for natural ways to find relief from allergies, then you're in luck. In this newsletter, we'll explore some holistic allergy remedies [...]

18 05, 2023

Spring Cleaning: Taking care of your mind, body, and home.

By |2023-05-18T15:01:42+00:00May 18th, 2023|General|

Spring Cleaning: Taking care of your mind, body, and home.   Spring is a time to refresh and rejuvenate. Spring cleaning is a perfect opportunity to declutter, organize, and start fresh. In this newsletter, we'll share some tips and tricks for spring cleaning your mind, body, and home. Spring Cleaning for Your Mind: Meditate/Breathe: Take a few minutes [...]

6 04, 2023

Demystifying Perimenopause

By |2023-04-06T14:48:42+00:00April 6th, 2023|Adrenal Fatigue, Anxiety, Bone Health, Depression, Estrogen, Exercise, Fatigue, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Progesterone, Sleep, Stress, Supplements, Vaginal dryness|

Perimenopause is a normal part of the aging process for women and will affect each woman differently. Part of demystifying perimenopause means understanding what is normal for you. Education and awareness are the first steps to understanding potential changes in the body during this transitional phase in life. If you have additional questions after reading [...]

2 03, 2023

The Four R’s of Gut Healing

By |2023-03-02T17:54:58+00:00March 2nd, 2023|Acid Reflux, Adrenal Fatigue, Allergies, Anxiety, Brain Health, Depression, Digestion, Fatigue, General, GERD, Gut Health, IHC News, Inflammation, Nutrition, Nutritional Deficiency, Obesity, Sleep, Stress, Supplements, Vitamin D|

The 4Rs of Gut Healing 1. Remove: The first step is to remove pathogens and inflammatory triggers that are associated with increased intestinal permeability. 2. Replace: The second step is to replace these with nutrients in the diet that help to reduce inflammation and optimize digestive health. 3. Reinoculate: The third step is to reinoculate [...]

14 02, 2023

Longevity and Healthy Aging

By |2023-02-14T21:51:34+00:00February 14th, 2023|General|

Longevity and Healthy Aging Healthy biological aging and longevity involve extending an individual’s lifespan and improving health and quality of life while aging. Both genetic and environmental factors, such as diet and lifestyle, may be involved in the process of biological aging. Aging and chronic disease Age-related chronic diseases include cardiovascular diseases (e.g., heart disease [...]

15 08, 2022

What is Dysbiosis?

By |2022-11-23T15:13:22+00:00August 15th, 2022|Acid Reflux, Brain Health, Depression, Detox, Digestion, General, GERD, Gut Health, IHC News, immunity, Inflammation, Insomnia, Mindfulness, Nutrition, Nutritional Deficiency, Obesity, Stress, Supplements|

Is Dysbiosis Wreaking Havoc on Your Health? Simply put, Dysbiosis is when there is a gut imbalance. When the 100 trillion or so microorganisms living in your gut are thrown out of balance they can create an atmosphere vulnerable to disease and other ill effects. The one thing I want you to learn here is [...]

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