When talking about a woman’s hormones, the term “estrogen” is frequently used. Estrogens are steroid hormones present in both men and women, but at significantly higher levels in women of reproductive age. But, do you know that there are three types of estrogens found in the human body?
Yoga for Your Plate: Mindful Eating
The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal.
Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why?
Is Your Body Saying YES to the Supplements you are Taking?
Are You WASTING Your $$$?
I have been practicing pharmacy for many years.
If you’re ready to feel your absolute best, and be proactive at preventing future illness, the very best way to accomplish this is to establish a regular testing regimen, and the lab test I find most valuable for nearly every patient in our practice is intracellular micronutrient testing through SpectraCell Laboratories. … Read the rest
Treating Chronic Fatigue and Adrenal Fatigue Naturally
The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our bodies haven’t.”
The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone.