Category: Fatigue

Testosterone Therapy for Women: Debunking the Myths

Testosterone Therapy for Women: Debunking the Myths
Testosterone therapy is increasingly used to treat symptoms of hormone deficiency in pre and postmenopausal women. Testosterone is essential for physical and mental health in women as well as men. Although frequently thought of to increase sex drive, testosterone’s role in sexual function is only a small part of its physiologic effect in women.
Read the rest

Natural Estrogens: Benefits for Postmenopausal Women

Natural Estrogens: Benefits for Postmenopausal Women? 

   When talking about a woman’s hormones, the term “estrogen” is frequently used. Estrogens are steroid hormones present in both men and women, but at significantly higher levels in women of reproductive age. But, do you know that there are three types of estrogens found in the human body?

Read the rest

Yoga for Your Plate: Mindful Eating

Yoga for Your Plate: Mindful Eating 
 The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal.
Read the rest

Sleep:Essential for Mind-Body Health

Sleep: Essential for Mind-Body Health 
  Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health.
Read the rest

Secrets to a Healthy Heart

Secrets to a Healthy Heart
  Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of the body.
Read the rest

But I eat a balanced diet, exercise and take a multivitamin

BUT I EAT A BALANCED DIET, EXERCISE AND TAKE A MULTIVITAMIN

Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why?

Is Your Body Saying YES to the Supplements you are Taking?
Are You WASTING Your $$$?

I have been practicing pharmacy for many years.

Read the rest

Detoxing Strengthening Your Body’s Defense Team

Detoxing: Strengthening Your Body’s Defense Team
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help maintain optimum health.
Read the rest

Spectracell Micronutrient Testing

If you’re ready to feel your absolute best, and be proactive at preventing future illness, the very best way to accomplish this is to establish a regular testing regimen, and the lab test I find most valuable for nearly every patient in our practice is intracellular micronutrient testing through SpectraCell Laboratories.  Read the rest

Treating Chronic Fatigue and Adrenal Fatigue Naturally

Treating Chronic Fatigue and Adrenal Fatigue Naturally  
The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our bodies haven’t.”

The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone.

Read the rest
Top