probiotics – Integrative Hormone Consulting

What is the Difference Between Prebiotics and Probiotics?

By Bob Wood|2021-05-05T20:34:39+00:00May 5th, 2021|Anxiety, Fatigue, General, Mindfullness, Nutrition, Sleep, Supplements|

What is the Difference Between Prebiotics and Probiotics? While probiotics have become well known for their health benefits, less is known about prebiotics. (6) The lining of your gut is home to trillions of live microorganisms, mostly yeasts and bacteria, that together make up what’s known as the gut microbiome. Probiotics help restore the composition of [...]

Digestive Health

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often [...]