mood – Integrative Hormone Consulting

24 03, 2025

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

By Bob Wood|2025-03-24T15:32:53+00:00March 24th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, Hot flashes, IHC News, Inflammation, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony Achieving hormonal balance is essential for overall well-being. Hormones regulate many of the body’s functions, including metabolism, mood, and energy levels. Here are some practical lifestyle adjustments to help restore and maintain hormonal harmony. Stress Management Techniques Chronic stress disrupts hormonal balance, particularly cortisol levels, which can [...]

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

By Bob Wood|2025-03-12T19:27:38+00:00March 12th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfulness, PMS, Progesterone, Sleep, Stress, Supplements, Vitamin D|

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance While diet and lifestyle provide the foundation for hormonal health, the right supplements can offer targeted support to fill nutrient gaps and address specific hormonal imbalances. Key Supplements for Hormonal Health Magnesium: This mineral supports stress reduction, improves sleep, and helps regulate cortisol. Magnesium glycinate [...]

Why You Should Be Taking B-Complex Vitamins Every Day

By Bob Wood|2024-08-28T13:24:07+00:00August 28th, 2024|Adrenal Fatigue, Allergies, Anxiety, Cold, Depression, Exercise, Fatigue, General, Heart, immunity, Inflammation, Mindfullness, Nutrition, Nutritional Deficiency, Supplements|

Why You Should Be Taking B-Complex Vitamins Every Day Let's talk about a group of nutrients that are easy to take and can have a huge impact on your daily life. After almost 30 years of practice, I’ve seen these nutrients make significant changes in my patients. What are these nutrients? THE B VITAMINS. B [...]