15 06, 2022

20 Foods High in Soluble Fiber

By |2022-06-15T00:38:51+00:00June 15th, 2022|Detox, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, Insulin, Nutrition, Triglycerides|

Are you finding it hard to get the recommended daily intake of fiber? Do you even know what is recommended? According to the Institute of Medicine: Soluble and insoluble are the two types of fiber. Both are healthy bulk that feeds the good bacteria in your large intestine. Soluble fiber is good at helping you [...]

24 02, 2022

How is your heart feeling today? Have you ever checked?

By |2022-03-09T15:27:00+00:00February 24th, 2022|Atherosclerosis, Blood Pressure, Exercise, Heart, High Cholesterol, Hyperlipidemia, Hypertension, Inflammation, Insulin, Nutrition, Nutritional Deficiency, Stress, Supplements, Triglycerides|

Cardio-Metabolic Disease is the leading cause of death to Americans since WWII according to the CDC. By taking a look under the hood we can see that heart disease is just not about LDL. Heart disease is a constellation of metabolic dysfunctions. Insulin resistance, obesity, hyperlipidemia, high blood pressure, and Type 2 diabetes (T2D). How [...]

7 12, 2021

Collagen is one of the most abundant proteins in the body. 

By |2021-12-07T19:01:25+00:00December 7th, 2021|Bone Health, Digestion, Exercise, General, Gut Health, Heart, IHC News, Nutrition, Supplements|

Collagen is one of the most abundant proteins in the body.  Collagen is one of the most abundant proteins in the body and is "the main structural protein". Over time lifestyle factors can cause reduced elasticity in cartilage, tendons, ligaments, and skin. This not only leads to wrinkles and decreased dermal matrix, but to soft tissue and joint discomfort (1).   [...]

19 08, 2020

Collagen A Possible Fountain of Youth???

By |2020-08-19T20:41:54+00:00August 19th, 2020|IHC News|

Collagen A Possible Fountain of Youth??? Collagen is one of the most abundant proteins in the body. In fact, collagen is "the main structural protein" that forms the connective tissue throughout our body, from skin to bones, muscles, tendons and ligaments. Collagen makes up 80 percent of our skin, and works with another protein called elastin that keeps our skin elastic. [...]

Go to Top