bonehealth – Integrative Hormone Consulting

24 03, 2025

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

By Bob Wood|2025-03-24T15:32:53+00:00March 24th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, Hot flashes, IHC News, Inflammation, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony Achieving hormonal balance is essential for overall well-being. Hormones regulate many of the body’s functions, including metabolism, mood, and energy levels. Here are some practical lifestyle adjustments to help restore and maintain hormonal harmony. Stress Management Techniques Chronic stress disrupts hormonal balance, particularly cortisol levels, which can [...]

21 06, 2024

Unlocking the Power of Testosterone: Age-Fighting Secrets

Unlocking the Power of Testosterone: Age-Fighting Secrets

By Bob Wood|2024-06-21T02:39:21+00:00June 21st, 2024|Bone Health, Brain Health, Breast Cancer, Breast Health, Estrogen, Exercise, Fatigue, General, Heart, Hormone replacement, Hot flashes, IHC News, Inflammation, Libido, Menopause, Obesity, Progesterone, Sleep, Stress, Supplements, Testosterone|

Unlocking the Power of Testosterone: Age-Fighting Secrets As we age, maintaining optimal health becomes increasingly important. One key player in the battle against aging is testosterone, a vital yet often overlooked hormone that significantly impacts various bodily functions. Essential for both men and women, testosterone influences muscle mass, mood, energy levels, and more. This post [...]

7 12, 2021

Collagen is one of the most abundant proteins in the body.

Collagen is one of the most abundant proteins in the body.

By Bob Wood|2021-12-07T19:01:25+00:00December 7th, 2021|Bone Health, Digestion, Exercise, General, Gut Health, Heart, IHC News, Nutrition, Supplements|

Collagen is one of the most abundant proteins in the body. Collagen is one of the most abundant proteins in the body and is "the main structural protein". Over time lifestyle factors can cause reduced elasticity in cartilage, tendons, ligaments, and skin. This not only leads to wrinkles and decreased dermal matrix, but to soft tissue and joint discomfort (1). [...]

19 11, 2020

Osteoporosis isn’t just your grandmother’s problem

Osteoporosis isn’t just your grandmother’s problem

By Bob Wood|2020-12-13T18:09:25+00:00November 19th, 2020|Bone Health, Hormone replacement, IHC News, Menopause, Supplements, Vitamin D|

What is Osteoporosis? Osteoporosis is characterized by porosity of bones and decrease bone mass resulting in risk of fracture. There are many, many factors that can cause bone loss. Low body mass index (BMI) Lack of exercise/sedentary lifestyle Poor nutritional status Alcohol abuse Smoking Estrogen deficiency Family history of osteoporosis Use of certain medications (glucocorticoids, [...]