Vaginal dryness – Integrative Hormone Consulting

30 05, 2025

Book Spotlight: The New Menopause by Mary Claire Haver, MD

Book Spotlight: The New Menopause by Mary Claire Haver, MD

By Bob Wood|2025-05-30T17:57:05+00:00May 30th, 2025|Adrenal Fatigue, BHRT, Brain Health, Breast Health, Depression, Estrogen, Exercise, Fatigue, General, Hormone replacement, Libido, Menopause, Progesterone, Stress, Supplements, Vaginal dryness|

Menopause is often misunderstood, leaving many women feeling unprepared for the changes ahead. Menopause is a natural transition that every woman will experience. Yet, outdated information and misconceptions have left many feeling confused and unprepared. In The New Menopause, Dr. Mary Claire Haver, a board-certified OB-GYN and hormone expert, presents the most up-to-date research on managing [...]

6 04, 2023

Demystifying Perimenopause

Demystifying Perimenopause

By Bob Wood|2023-04-06T14:48:42+00:00April 6th, 2023|Adrenal Fatigue, Anxiety, Bone Health, Depression, Estrogen, Exercise, Fatigue, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Progesterone, Sleep, Stress, Supplements, Vaginal dryness|

Perimenopause is a normal part of the aging process for women and will affect each woman differently. Part of demystifying perimenopause means understanding what is normal for you. Education and awareness are the first steps to understanding potential changes in the body during this transitional phase in life. If you have additional questions after reading [...]