Balancing Hormones Naturally: When Should You Seek Professional Support for Hormonal Health? While diet and lifestyle changes can often restore balance, there are times when more targeted intervention is necessary. Knowing when to seek professional help can be crucial to achieving optimal health and preventing long-term complications. Signs That You May Need Testing or Intensive [...]
Menopause is often misunderstood, leaving many women feeling unprepared for the changes ahead. Menopause is a natural transition that every woman will experience. Yet, outdated information and misconceptions have left many feeling confused and unprepared. In The New Menopause, Dr. Mary Claire Haver, a board-certified OB-GYN and hormone expert, presents the most up-to-date research on managing [...]
Perimenopause is a normal part of the aging process for women and will affect each woman differently. Part of demystifying perimenopause means understanding what is normal for you. Education and awareness are the first steps to understanding potential changes in the body during this transitional phase in life. If you have additional questions after reading [...]
