Balancing Hormones Naturally: The Connection Between Gut Health and Hormones Your gut does more than digest food—it plays a crucial role in regulating hormones. An imbalanced gut can contribute to hormonal imbalances, leading to issues like fatigue, mood swings, and even weight gain. The Gut-Hormone Axis Your gut and hormones are interconnected through the gut-hormone [...]
Balancing Hormones Naturally: The Healing Power of Adaptogens Adaptogens are nature’s gift for managing stress and promoting balance in the body. These powerful herbs and botanicals help regulate the stress response by supporting the adrenal glands, which produce cortisol and other hormones. What Are Adaptogens? Adaptogens are non-toxic plants that help the body adapt to [...]
Balancing Hormones Naturally: The Role of Diet in Hormonal Balance Your diet is one of the most powerful tools for supporting hormonal health. Certain foods provide the building blocks your body needs to produce and regulate hormones effectively, while others can create imbalances that lead to unpleasant symptoms. Let’s break it down: Fuel Your Hormones [...]
Why You Should Be Taking B-Complex Vitamins Every Day Let's talk about a group of nutrients that are easy to take and can have a huge impact on your daily life. After almost 30 years of practice, I’ve seen these nutrients make significant changes in my patients. What are these nutrients? THE B VITAMINS. B [...]
Unlocking the Power of Testosterone: Age-Fighting Secrets As we age, maintaining optimal health becomes increasingly important. One key player in the battle against aging is testosterone, a vital yet often overlooked hormone that significantly impacts various bodily functions. Essential for both men and women, testosterone influences muscle mass, mood, energy levels, and more. This post [...]
Can Taurine help us live longer and healthier lives? Taurine is an amino acid found in meat, eggs, and fish. As the most abundant free amino acid in the brain, heart, and nervous system, taurine is a vital component for many bodily functions. Most recently the focus has been on taurine as an anti-aging elixir. Researchers are [...]
Akkermansia Benefits for Gut Health and More Contact Me Akkermansia at Fullscript The gut plays an important role in maintaining a healthy immune system, and Akkermansia may be one of the keys to keeping the gut healthy. Akkermansia, or Akkermansia muciniphila, was only discovered in 2004 and has been getting a lot of attention ever since. [...]
Holistic Allergy Remedies: Natural Ways to Find Relief. Allergy season can be a challenging time for many of us. While medications can be effective, they often come with unwanted side effects. If you're looking for natural ways to find relief from allergies, then you're in luck. In this newsletter, we'll explore some holistic allergy remedies [...]
Spring Cleaning: Taking care of your mind, body, and home. Spring is a time to refresh and rejuvenate. Spring cleaning is a perfect opportunity to declutter, organize, and start fresh. In this newsletter, we'll share some tips and tricks for spring cleaning your mind, body, and home. Spring Cleaning for Your Mind: Meditate/Breathe: Take a few minutes [...]
