Don’t Let Food Labels Give You Indigestion
When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understand what you’re looking at? The government is working on updating the label to reflect today’s nutritional concerns and include more realistic serving sizes, but until that happens, use the diagram included with this article to help make quick, informed food choices that contribute to a healthy, balanced diet.
Yoga for Your Plate: Mindful Eating
The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal.
Is Your Body Saying YES to the Supplements you are Taking?
Are You WASTING Your $$$?
I have been practicing pharmacy for many years.
If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity amputations.
Stomach rumblings are caused by wave-like muscular contractions (peristalsis) at the walls of the stomach and small intestine. These are normal digestion movements, however the process is louder and more noticeable when the stomach is empty as the sound is not muffled.
If you’re ready to feel your absolute best, and be proactive at preventing future illness, the very best way to accomplish this is to establish a regular testing regimen, and the lab test I find most valuable for nearly every patient in our practice is intracellular micronutrient testing through SpectraCell Laboratories. … Read the rest