Bob Wood – Integrative Hormone Consulting

24 03, 2025

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

By Bob Wood|2025-03-24T15:32:53+00:00March 24th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, Hot flashes, IHC News, Inflammation, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony Achieving hormonal balance is essential for overall well-being. Hormones regulate many of the body’s functions, including metabolism, mood, and energy levels. Here are some practical lifestyle adjustments to help restore and maintain hormonal harmony. Stress Management Techniques Chronic stress disrupts hormonal balance, particularly cortisol levels, which can [...]

12 03, 2025

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

By Bob Wood|2025-03-12T19:27:38+00:00March 12th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfulness, PMS, Progesterone, Sleep, Stress, Supplements, Vitamin D|

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance While diet and lifestyle provide the foundation for hormonal health, the right supplements can offer targeted support to fill nutrient gaps and address specific hormonal imbalances. Key Supplements for Hormonal Health Magnesium: This mineral supports stress reduction, improves sleep, and helps regulate cortisol. Magnesium glycinate [...]

18 02, 2025

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones

By Bob Wood|2025-02-18T15:25:51+00:00February 18th, 2025|Adrenal Fatigue, Allergies, Anxiety, Bone Health, Brain Health, Breast Cancer, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, IHC News, Inflammation, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, Obesity, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones Your gut does more than digest food—it plays a crucial role in regulating hormones. An imbalanced gut can contribute to hormonal imbalances, leading to issues like fatigue, mood swings, and even weight gain. The Gut-Hormone Axis Your gut and hormones are interconnected through the gut-hormone [...]

8 02, 2025

Balancing Hormones Naturally: The Healing Power of Adaptogens

Balancing Hormones Naturally: The Healing Power of Adaptogens

By Bob Wood|2025-02-08T16:15:39+00:00February 8th, 2025|Adrenal Fatigue, Anxiety, Blood Pressure, Brain Health, Depression, Estrogen, Estrogen Dominance, Fatigue, General, Hormone replacement, immunity, Inflammation, Libido, Menopause, Menstrual Cycle, Mindfullness, PMS, Progesterone, Stress, Supplements|

Balancing Hormones Naturally: The Healing Power of Adaptogens Adaptogens are nature’s gift for managing stress and promoting balance in the body. These powerful herbs and botanicals help regulate the stress response by supporting the adrenal glands, which produce cortisol and other hormones. What Are Adaptogens? Adaptogens are non-toxic plants that help the body adapt to [...]

8 02, 2025

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance

By Bob Wood|2025-02-08T16:05:15+00:00February 8th, 2025|Adrenal Fatigue, Anxiety, BHRT, Estrogen, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Menopause, Menstrual Cycle, Nutrition, PMS, Sleep, Stress|

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance Your diet is one of the most powerful tools for supporting hormonal health. Certain foods provide the building blocks your body needs to produce and regulate hormones effectively, while others can create imbalances that lead to unpleasant symptoms. Let’s break it down: Fuel Your Hormones [...]

28 08, 2024

Why You Should Be Taking B-Complex Vitamins Every Day

Why You Should Be Taking B-Complex Vitamins Every Day

By Bob Wood|2024-08-28T13:24:07+00:00August 28th, 2024|Adrenal Fatigue, Allergies, Anxiety, Cold, Depression, Exercise, Fatigue, General, Heart, immunity, Inflammation, Mindfullness, Nutrition, Nutritional Deficiency, Supplements|

Why You Should Be Taking B-Complex Vitamins Every Day Let's talk about a group of nutrients that are easy to take and can have a huge impact on your daily life. After almost 30 years of practice, I’ve seen these nutrients make significant changes in my patients. What are these nutrients? THE B VITAMINS. B [...]

21 06, 2024

Unlocking the Power of Testosterone: Age-Fighting Secrets

Unlocking the Power of Testosterone: Age-Fighting Secrets

By Bob Wood|2024-06-21T02:39:21+00:00June 21st, 2024|Bone Health, Brain Health, Breast Cancer, Breast Health, Estrogen, Exercise, Fatigue, General, Heart, Hormone replacement, Hot flashes, IHC News, Inflammation, Libido, Menopause, Obesity, Progesterone, Sleep, Stress, Supplements, Testosterone|

Unlocking the Power of Testosterone: Age-Fighting Secrets As we age, maintaining optimal health becomes increasingly important. One key player in the battle against aging is testosterone, a vital yet often overlooked hormone that significantly impacts various bodily functions. Essential for both men and women, testosterone influences muscle mass, mood, energy levels, and more. This post [...]

17 05, 2024

Inflammation Fighters

Inflammation Fighters

By Bob Wood|2024-05-17T14:16:18+00:00May 17th, 2024|Blood Pressure, Bone Health, Brain Health, Breast Health, Diabetes, General, Heart, Inflammation, Insulin, Obesity, Supplements|

14 11, 2023

Can Taurine help us live longer and healthier lives?

Can Taurine help us live longer and healthier lives?

By Bob Wood|2023-11-14T12:44:41+00:00November 14th, 2023|Bone Health, Detox, Exercise, General, Heart, IHC News, Nutrition, Supplements|

Can Taurine help us live longer and healthier lives? Taurine is an amino acid found in meat, eggs, and fish. As the most abundant free amino acid in the brain, heart, and nervous system, taurine is a vital component for many bodily functions. Most recently the focus has been on taurine as an anti-aging elixir. Researchers are [...]

12 11, 2023

Akkermansia Benefits for Gut Health and More

Akkermansia Benefits for Gut Health and More

By Bob Wood|2023-11-12T17:50:39+00:00November 12th, 2023|General|

Akkermansia Benefits for Gut Health and More Contact Me Akkermansia at Fullscript The gut plays an important role in maintaining a healthy immune system, and Akkermansia may be one of the keys to keeping the gut healthy. Akkermansia, or Akkermansia muciniphila, was only discovered in 2004 and has been getting a lot of attention ever since. [...]

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