digestivehealth – Integrative Hormone Consulting

24 03, 2025

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

By Bob Wood|2025-03-24T15:32:53+00:00March 24th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, Hot flashes, IHC News, Inflammation, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony Achieving hormonal balance is essential for overall well-being. Hormones regulate many of the body’s functions, including metabolism, mood, and energy levels. Here are some practical lifestyle adjustments to help restore and maintain hormonal harmony. Stress Management Techniques Chronic stress disrupts hormonal balance, particularly cortisol levels, which can [...]

18 02, 2025

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones

By Bob Wood|2025-02-18T15:25:51+00:00February 18th, 2025|Adrenal Fatigue, Allergies, Anxiety, Bone Health, Brain Health, Breast Cancer, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, IHC News, Inflammation, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, Obesity, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones Your gut does more than digest food—it plays a crucial role in regulating hormones. An imbalanced gut can contribute to hormonal imbalances, leading to issues like fatigue, mood swings, and even weight gain. The Gut-Hormone Axis Your gut and hormones are interconnected through the gut-hormone [...]

17 05, 2024

Inflammation Fighters

Inflammation Fighters

By Bob Wood|2024-05-17T14:16:18+00:00May 17th, 2024|Blood Pressure, Bone Health, Brain Health, Breast Health, Diabetes, General, Heart, Inflammation, Insulin, Obesity, Supplements|

19 11, 2020

Digestive Health

Digestive Health

By Bob Wood|2020-12-13T18:05:21+00:00November 19th, 2020|Acid Reflux, Digestion, General, GERD, Gut Health, IHC News, Nutrition, Supplements|

The health of your digestive system is essential to ensure proper digestion and absorption of nutrients, as well as to support the function of other body systems, such as the immune system. The health of the gastrointestinal system, particularly the gut microbiota, even impacts mental health through its connection with the central nervous system, often [...]