29 07, 2025

Balancing Hormones Naturally: When Should You Seek Professional Support for Hormonal Health?

By |2025-07-29T11:52:59+00:00July 29th, 2025|BHRT, Breast Cancer, Breast Health, Depression, Detox, Digestion, Estrogen, Estrogen Dominance, Fatigue, General, Gut Health, Hormone replacement, Hot flashes, IHC News, Inflammation, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, PMS, Prenatal, Progesterone, Sleep, Stress, Supplements, Testosterone, Vaginal dryness, Vitamin D|

Balancing Hormones Naturally: When Should You Seek Professional Support for Hormonal Health? While diet and lifestyle changes can often restore balance, there are times when more targeted intervention is necessary. Knowing when to seek professional help can be crucial to achieving optimal health and preventing long-term complications. Signs That You May Need Testing or Intensive [...]

1 09, 2021

What does DHA do for the brain?

By |2023-03-09T15:27:38+00:00September 1st, 2021|Brain Health, General, Inflammation, Nutrition, Nutritional Deficiency, Prenatal, Supplements|

Supporting Juvenile Brain Health with DHA DHA (docosahexaenoic acid), an omega-3 fatty acid, is the most abundant phospholipid in the brain, with the brain being approximately 60% phospholipid. There are 3 types of phospholipids responsible for proper neurological development. Phosphatidylethanolamine (PE), Phosphatidylcholine (PC), & Phosphatidylserine (PS) are a mouth full. All you need to know [...]

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