Cabbage, Brussels Sprouts, Broccoli…
Cabbage, Brussels Sprouts, Broccoli… Oh My! You were always told to eat your veggies. In this case cruciferous vegetables. Why are these important? For one they contain many phytochemicals which are important for good health.One important phytochemical is Indole-3-carbinol (I3C) and diindolylmethane (DIM). These two phytochemicals work together to support estrogen balance, cervical, breast [...]