Staying healthy during the holidays is hard… especially this year. If we don’t make a plan, we will surely encounter the usual pitfalls. I like to envision where I want to be health-wise come January 1. Do you want to take on 2021 bright-eyed and restored? I know I do, but how?

With the cold temps and short days, we are coming in to a restful restorative time. Take it easier on your expectations of yourself. Take a hot bath or meditate. If it is available, a sauna is wonderful. Buy a flavorful tea to brew as an afternoon ritual.

Remind yourself to get some movement. Take a brisk walk in the outdoors. Fresh forest air is great for the body.

Sleep is so important. Make sure your sleep hygiene is optimized. Limit your caffeine and maybe set a cutoff time. Turning the lights down and limiting your electronics about an hour or two prior to sleep can help your natural melatonin synthesis.

Beware of overdoing the sweets. During times of stress we tend to crave sweet treats and can easily overdo it this time of year. As a reminder, sugar in all of it’s forms is detrimental to your overall health. It is bad for your waistline, energy levels and immune system… just to name a few immediate effects. Limiting your indulgences is the best course. When possible turn to fruit and healthful sugar alternatives such as Stevia or Xylitol. Stock your refrigerator with healthful snacks. Having wholesome snacks ready will help you avoid quick indulgences.

I hope these tips are helpful in your quest for a bright new year.

Happy Holidays, Bob

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