Yes, Lifestyle, Diet, and Exercise are key to supporting a healthy A1C. Making sure you are getting movement throughout the day is something we hear a lot about. Suggestions for adding whole nutritious foods to your plate are all over your morning news and social media feed. With the rise in temperatures and spring just around the corner, now could not be a better time to get moving and headed on down the produce aisle.

Quick Tips
1. Find an exercise that you enjoy.
Choosing a physical activity that you enjoy is very important. Find a workout buddy and/or some motivational tunes. Walking with a friend is a great way to get some fresh air, even if it is your furry pal. Get yourself pumped with some sweet jams or an audiobook.
2. Get a balanced diet
According to the ADA fill your plate 1/2 veggie, 1/4 protein and 1/4 whole grains. Avoid processed foods and sugary beverages. Don’t focus too much on what you can’t have, instead find new loves in healthy alternatives. The internet is an excellent resource for recipes and healthful ideas.
3. Find Routine
Set a schedule to form lasting habits. Studies have shown that routine cuts down on motivational killers. If you already have a set plan, there is no question as to what is next. Once you figure out an eating schedule that works for you, you can avoid blood sugar dips. More balance = more sticking to the plan.

Still need help lowering your A1C and balancing your sugar?
Diaxinol® is a natural and synergistic formula for maintaining balanced blood sugar.
Diaxinol’s unique formulation contains 5 well research ingredients known to target insulin regulation.
  • Alpha Lipoic Acid, a potent antioxidant and supports glucose regulation.
  • Cinnulin®, patented cinnamon extract. Supports both a balanced glucose metabolism and healthy lipid levels.
  • Chromium, supports glucose tolerance factor and increases insulin receptor sensitivity.
  • Vanadyl Sulfate and Biotin also increase insulin sensitivity.
On average, Americans spend 21 hours per day being sedentary. We consume highly processed foods, most of which contain excessive levels of sugar. These foods also lack the micronutrients and fiber needed to maintain healthy blood sugar levels and healthy lipid values. This product aims at alleviating some of the negative effects of this lifestyle.
Please keep in mind…NO herbal, nutraceutical, or micronutrient formulation is going to be a magic bullet without also making diet and lifestyle changes. Diaxinol formulation is a very effective formula for helping one to lower A1C and maintain a healthy glucose level along with an altered diet and lifestyle.
As always, if you have any questions, please email me.
Bob
patient@integrativehormoneconsutling.com
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