Are you finding it hard to get the recommended daily intake of fiber?

Do you even know what is recommended?

According to the Institute of Medicine:

Soluble and insoluble are the two types of fiber. Both are healthy bulk that feeds the good bacteria in your large intestine. Soluble fiber is good at helping you feel fuller while eating, hydrating your lower bowel supporting bowel movements, and helping lower your cholesterol and blood sugar.

Here is a list of the Top 20 Foods High in Soluble Fiber:

  1. Black Beans
  2. Lima Beans
  3. Brussels Sprouts
  4. Avocados
  5. Sweet Potatoes
  6. Broccoli
  7. Turnips
  8. Pears
  9. Kidney Beans
  10. Figs
  11. Nectarines
  12. Apricots
  13. Carrots
  14. Apples
  15. Guavas
  16. Flaxseed
  17. Sunflower Seeds
  18. Hazelnuts
  19. Oats
  20. Barley

What I would like you to learn here is, that soluble fiber is great for your overall health.

Be sure to go slowly when increasing your soluble fiber intake.

Your gut will thank you.