20 Foods High in Soluble Fiber

By |2022-06-15T00:38:51+00:00June 15th, 2022|Detox, Digestion, General, Gut Health, Heart, High Cholesterol, IHC News, Insulin, Nutrition, Triglycerides|

Are you finding it hard to get the recommended daily intake of fiber? Do you even know what is recommended? According to the Institute of Medicine: Soluble and insoluble are the two types of fiber. Both are healthy bulk that feeds the good bacteria in your large intestine. Soluble fiber is good at helping you [...]