Menopause is often misunderstood, leaving many women feeling unprepared for the changes ahead. Menopause is a natural transition that every woman will experience. Yet, outdated information and misconceptions have left many feeling confused and unprepared. In The New Menopause, Dr. Mary Claire Haver, a board-certified OB-GYN and hormone expert, presents the most up-to-date research on managing menopause with confidence, clarity, and science-backed solutions.
Dr. Haver explores the benefits of hormone replacement therapy (HRT), debunking old fears and explaining how modern approaches can safely support heart, brain, and bone health. But menopause management goes beyond hormones. She also highlights the role of nutrition, key supplements, strength training, and stress management in optimizing well-being.
Why This Book Matters:
🔹 Cutting-edge research on HRT – Who benefits, how it works, and why it’s not a one-size-fits-all solution.
🔹 The power of nutrition – An anti-inflammatory diet can help reduce brain fog, weight gain, and energy crashes.
🔹 Essential supplementation – Omega-3s, vitamin D, magnesium, and probiotics play a crucial role in symptom relief and long-term health.
🔹 The importance of movement – Resistance training and weight-bearing exercise are key to protecting muscle, metabolism, and bones as estrogen declines.
🔹 Managing stress and sleep – Balancing cortisol, improving sleep, and reducing inflammation can make a world of difference.
This book is an invaluable resource for women seeking a proactive approach to menopause, whether they’re considering HRT, optimizing their lifestyle, or simply wanting to understand what’s happening in their bodies. If you’re looking for evidence-based guidance on this transformative stage of life, The New Menopause is a must-read!
Bob Wood, R.Ph.
Supporting Your Health, Holistically
