Adrenal Fatigue – Integrative Hormone Consulting

24 03, 2025

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony

By Bob Wood|2025-03-24T15:32:53+00:00March 24th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, Hot flashes, IHC News, Inflammation, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: Lifestyle Adjustments for Hormonal Harmony Achieving hormonal balance is essential for overall well-being. Hormones regulate many of the body’s functions, including metabolism, mood, and energy levels. Here are some practical lifestyle adjustments to help restore and maintain hormonal harmony. Stress Management Techniques Chronic stress disrupts hormonal balance, particularly cortisol levels, which can [...]

12 03, 2025

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance

By Bob Wood|2025-03-12T19:27:38+00:00March 12th, 2025|Adrenal Fatigue, Allergies, Anxiety, BHRT, Brain Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Mindfulness, PMS, Progesterone, Sleep, Stress, Supplements, Vitamin D|

Balancing Hormones Naturally: The Role of Supplements in Hormonal Balance While diet and lifestyle provide the foundation for hormonal health, the right supplements can offer targeted support to fill nutrient gaps and address specific hormonal imbalances. Key Supplements for Hormonal Health Magnesium: This mineral supports stress reduction, improves sleep, and helps regulate cortisol. Magnesium glycinate [...]

18 02, 2025

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones

By Bob Wood|2025-02-18T15:25:51+00:00February 18th, 2025|Adrenal Fatigue, Allergies, Anxiety, Bone Health, Brain Health, Breast Cancer, Breast Health, Depression, Estrogen, Estrogen Dominance, Exercise, Fatigue, General, Gut Health, Hormone replacement, IHC News, Inflammation, Libido, Menopause, Menstrual Cycle, Mindfullness, Nutrition, Obesity, PMS, Progesterone, Sleep, Stress|

Balancing Hormones Naturally: The Connection Between Gut Health and Hormones Your gut does more than digest food—it plays a crucial role in regulating hormones. An imbalanced gut can contribute to hormonal imbalances, leading to issues like fatigue, mood swings, and even weight gain. The Gut-Hormone Axis Your gut and hormones are interconnected through the gut-hormone [...]

8 02, 2025

Balancing Hormones Naturally: The Healing Power of Adaptogens

Balancing Hormones Naturally: The Healing Power of Adaptogens

By Bob Wood|2025-02-08T16:15:39+00:00February 8th, 2025|Adrenal Fatigue, Anxiety, Blood Pressure, Brain Health, Depression, Estrogen, Estrogen Dominance, Fatigue, General, Hormone replacement, immunity, Inflammation, Libido, Menopause, Menstrual Cycle, Mindfullness, PMS, Progesterone, Stress, Supplements|

Balancing Hormones Naturally: The Healing Power of Adaptogens Adaptogens are nature’s gift for managing stress and promoting balance in the body. These powerful herbs and botanicals help regulate the stress response by supporting the adrenal glands, which produce cortisol and other hormones. What Are Adaptogens? Adaptogens are non-toxic plants that help the body adapt to [...]

8 02, 2025

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance

By Bob Wood|2025-02-08T16:05:15+00:00February 8th, 2025|Adrenal Fatigue, Anxiety, BHRT, Estrogen, Fatigue, General, Hormone replacement, Hot flashes, IHC News, Menopause, Menstrual Cycle, Nutrition, PMS, Sleep, Stress|

Balancing Hormones Naturally: The Role of Diet in Hormonal Balance Your diet is one of the most powerful tools for supporting hormonal health. Certain foods provide the building blocks your body needs to produce and regulate hormones effectively, while others can create imbalances that lead to unpleasant symptoms. Let’s break it down: Fuel Your Hormones [...]

28 08, 2024

Why You Should Be Taking B-Complex Vitamins Every Day

Why You Should Be Taking B-Complex Vitamins Every Day

By Bob Wood|2024-08-28T13:24:07+00:00August 28th, 2024|Adrenal Fatigue, Allergies, Anxiety, Cold, Depression, Exercise, Fatigue, General, Heart, immunity, Inflammation, Mindfullness, Nutrition, Nutritional Deficiency, Supplements|

Why You Should Be Taking B-Complex Vitamins Every Day Let's talk about a group of nutrients that are easy to take and can have a huge impact on your daily life. After almost 30 years of practice, I’ve seen these nutrients make significant changes in my patients. What are these nutrients? THE B VITAMINS. B [...]

6 04, 2023

Demystifying Perimenopause

Demystifying Perimenopause

By Bob Wood|2023-04-06T14:48:42+00:00April 6th, 2023|Adrenal Fatigue, Anxiety, Bone Health, Depression, Estrogen, Exercise, Fatigue, Hormone replacement, Hot flashes, IHC News, Insomnia, Libido, Menopause, Menstrual Cycle, Progesterone, Sleep, Stress, Supplements, Vaginal dryness|

Perimenopause is a normal part of the aging process for women and will affect each woman differently. Part of demystifying perimenopause means understanding what is normal for you. Education and awareness are the first steps to understanding potential changes in the body during this transitional phase in life. If you have additional questions after reading [...]

2 03, 2023

The Four R’s of Gut Healing

The Four R’s of Gut Healing

By Bob Wood|2023-03-02T17:54:58+00:00March 2nd, 2023|Acid Reflux, Adrenal Fatigue, Allergies, Anxiety, Brain Health, Depression, Digestion, Fatigue, General, GERD, Gut Health, IHC News, Inflammation, Nutrition, Nutritional Deficiency, Obesity, Sleep, Stress, Supplements, Vitamin D|

The 4Rs of Gut Healing 1. Remove: The first step is to remove pathogens and inflammatory triggers that are associated with increased intestinal permeability. 2. Replace: The second step is to replace these with nutrients in the diet that help to reduce inflammation and optimize digestive health. 3. Reinoculate: The third step is to reinoculate [...]

30 10, 2017

Testosterone Therapy for Women: Debunking the Myths

By Bob Wood|2020-07-01T18:19:11+00:00October 30th, 2017|Adrenal Fatigue, Anxiety, BHRT, Breast Health, Depression, Estrogen, Fatigue, Gut Health, Heart, Hormone replacement, Hot flashes, Hypertension, Insomnia, Libido, Menopause, PMS, Progesterone, Sleep, Stress, Testosterone|

Testosterone therapy is increasingly used to treat symptoms of hormone deficiency in pre and postmenopausal women. Testosterone is essential for physical and mental health in women as well as men. Although frequently thought of to increase sex drive, testosterone's role in sexual function is only a small part of its physiologic effect in women. [...]

30 10, 2017

Sleep:Essential for Mind-Body Health

By Bob Wood|2020-07-01T18:28:29+00:00October 30th, 2017|Adrenal Fatigue, Fatigue, Hormone replacement, IHC News, Menopause, Sleep, Stress, Supplements|

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Most of what we know about sleep and health [...]