Our Favorite Cold and Flu Remedies

COLD SYMPTOMS

ImmuCore

Designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for enhanced cellular uptake of vitamin C—combined with zinc, vitamin D, and a concentrated blend of mushroom extracts. Take 1 daily.

Andrographis Plus

A concentrated blend of Ayurvedic and Chinese herbs designed to enhance immune health and support healthy respiratory function. Take 1 tablet every 30-60 minutes until symptoms improve, then 1-2 tablets 3 times daily until symptoms resolve.

Essential Defense

Chinese formula specifically indicated as a targeted, first-step to boost immunity. This formula is best taken at the first sign of illness. Take 2 tablets every 30-60 minutes until symptoms resolve.

Andrographis + Essential Defense

Start both at the first sign of illness and knock the infection out before it can take hold.

 


MUCUS REMEDIES

Fenugreek and Thyme

Thins and expels thick, sticky, stuck mucus. It is an expectorant, it will increase mucus flow. However, you never want to work against your body’s desire to remove unwanted pathogens by suppressing mucus flow. These are common kitchen spices so take as much as you need to achieve the desired effect. Take 4 capsules with your first dosing, then 2-4 for each subsequent dose every 2-4 hours.

ALJ

Helps clear thin, excessive, watery mucus. For an extra “punch” take 4 capsules with your first dosing, then 2-4 for each subsequent dose. Take every 2-4 hours based on symptoms.


FLU SYMPTOMS

Don’t worry you don’t have to pronounce it to use it! Make sure that you have a box on hand during flu season. It’s honestly the best flu remedy! At the FIRST sign of symptoms (fever, chills, body aches), dissolve the contents of one tube in your mouth and repeat the dose twice more at 6 hour intervals.


AT HOME REMEDIES

Avoid sugar and other processed foods
Sit in a hot sweat bath for 20-25 minutes
Get plenty of sleep
Keep your body warmLighten up and laugh!