Category: Supplements

Natural Ways to Prevent and Treat Colds and Flu

Natural Ways to Prevent and Treat Colds & Flu 
When it comes to cold and flu season, prevention really is the first line of defense. To keep your body’s defense system–the immune system–in peak condition, follow our immunity-boosting tips to help your body fight off the bugs looking for a host.
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Sleep:Essential for Mind-Body Health

Sleep: Essential for Mind-Body Health 
  Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health.
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Secrets to a Healthy Heart

Secrets to a Healthy Heart
  Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of the body.
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But I eat a balanced diet, exercise and take a multivitamin

BUT I EAT A BALANCED DIET, EXERCISE AND TAKE A MULTIVITAMIN

Many people lead healthy lifestyles, yet some individuals still have deficiencies. Why?

Is Your Body Saying YES to the Supplements you are Taking?
Are You WASTING Your $$$?

I have been practicing pharmacy for many years.

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